Intro to Breathwork for Relaxation

Posted byMatthew BPosted inVideosTags:, , ,

This simple, 5-minute breathwork technique helps calm the mind and relax the body. It’s a great way to start a meditation session, or simply find some relief during a busy a stressful day.

More Embracing Love Practices

Published by Matthew B

On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊

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