Visualizing Spreading Love into the World Meditation Exercise

A 40 minute guided meditation exercise to check in with your body and ground followed by a journey created to visualize surrounding yourself in love and spreading love and joy out into the World in all of your daily interactions. For more Embracing Love Practices

Mysticism for our Modern Age

Mysticism is a spiritual concept that can mean different things to different people. As some of you know, I spent 10 years studying with a teacher in a lineage that could be described as tantric Buddhist mysticism, so mysticism has played a large role in shaping my personal understanding of reality and I continue toContinue reading “Mysticism for our Modern Age”