Stillness of the Forest Meditation

Today we’ll be taking a break from the healing meditations and practice a meditation in stillness inspired by my hikes in the redwoods.

While the healing meditations of the past weeks are helpful for clearing out repressed emotions and connecting with our hearts, we don’t need to be constantly focused on “fixing” ourselves. Sometimes it’s helpful to step back from the wounds that need healing and find peace in the stillness that is always present, underneath our thoughts, emotions, and physical bodies.

Join us tonight for a guided meditation tapping into the stillness of untouched, old-growth forests and the peace found in nature that is undisturbed by human attention.

More Embracing Love Practices

Published by Matthew B

On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊

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