Just Say No Meditation

A meditation exercise in creating healthy boundaries and learning it’s ok to say “no”. A wonderful practice for those who find themselves spread thin and over extended.

For more Embracing Love Practices

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: