This simple, 5-minute breathwork technique helps calm the mind and relax the body. It’s a great way to start a meditation session, or simply find some relief during a busy a stressful day. More Embracing Love Practices
Tag Archives: Meditation
Intro to Relaxation Meditation
An introduction to a guided relaxation technique to calm and sooth the body and mind. More Embracing Love Practices
Heart-Centered Mantra Meditation
A guided mantra meditation to create a vibration of Love in our hearts – Om Mani Padme Hum Watch the rest of the conversation in Embracing Love 11-18-21. More Embracing Love Practices
Grounding and Relaxing from the Feet
A full-body, guided relaxation meditation, beginning at the feet and moving up the body. More Embracing Love Practices
Grounding and Relaxing from the Navel
A full-body, guided relaxation meditation, beginning at the naval chakra and working outwards to the rest of the body. More Embracing Love Practices
Embracing Love 