Visualizing Spreading Love into the World Meditation Exercise

A 40 minute guided meditation exercise to check in with your body and ground followed by a journey created to visualize surrounding yourself in love and spreading love and joy out into the World in all of your daily interactions. For more Embracing Love Practices

Rainbow of Life Meditation

We’re excited to announce our next online meditation event: the Rainbow of Life Meditation. Learn to open your body to the rainbow of life in this unique, guided visualization practice. Using breath, sound, and imagery, we will allow our bodies to be channels for the rainbow of life energy. We all contain within us theContinue reading “Rainbow of Life Meditation”

Softening the Protective Shell that Hardens our Hearts

When we struggle to love ourselves or others without judgement, it’s often because we’ve developed a protective, hardened shell around our hearts that makes it difficult to connect to love. These protective shells develop in response to the emotional wounds we all suffer during our lives if we don’t feel, process, and integrate the emotionsContinue reading “Softening the Protective Shell that Hardens our Hearts”