At times, we might find ourselves “stuck” trying to heal certain wounds and patterns, despite all our best efforts. This stuck feeling may develop when the ego forms an identify around the act of healing. When this happens, the answer might be to shine love on the ego itself, instead of on the wound we’re trying to heal.
See the rest of the session in Embracing Love Zoom 2-24-22
Try it out in this meditation and Visualization: Loving the Ego Visualization