A full-body, guided relaxation meditation, beginning at the crown and moving down through the body. Watch the rest of the conversation in Embracing Love Zoom 12-9-21 More Embracing Love Practices
Tag Archives: Embracing Love Practice
Self-Love Practice
A guided practice to love ourselves. Watch the rest of the conversation in Embracing Love Zoom 12-2-21.
Gratitude Meditation
A guided meditation to feel gratitude in our hearts. Watch the rest of the conversation in Embracing Love Zoom 12-2-21.
Grounding and Relaxing from the Heart
A full-body, guided relaxation meditation, beginning at the heart and moving outwards through the body. Watch the rest of the conversation in Embracing Love Zoom 12-2-21. More Embracing Love Practices
Intro to Breathwork for Relaxation
This simple, 5-minute breathwork technique helps calm the mind and relax the body. It’s a great way to start a meditation session, or simply find some relief during a busy a stressful day. More Embracing Love Practices
Intro to Relaxation Meditation
An introduction to a guided relaxation technique to calm and sooth the body and mind. More Embracing Love Practices
A Practice of Loving Ourselves
Speaking out the word “I Love You” is a powerful practice to bring more Love into our hearts and reprogram our subconscious to love ourselves. Watch the rest of the conversation in Embracing Love 11-18-21. More Embracing Love Practices
Heart-Centered Mantra Meditation
A guided mantra meditation to create a vibration of Love in our hearts – Om Mani Padme Hum Watch the rest of the conversation in Embracing Love 11-18-21. More Embracing Love Practices
Grounding and Relaxing from the Feet
A full-body, guided relaxation meditation, beginning at the feet and moving up the body. More Embracing Love Practices
Grounding and Relaxing from the Navel
A full-body, guided relaxation meditation, beginning at the naval chakra and working outwards to the rest of the body. More Embracing Love Practices
Embracing Love 