Inhaling Love Meditation and Heart Centered Shadow Practice

We begin with a meditation to fill our hearts with love, then we move into a gentle, heart-centered shadow-work practice. We examine an unhealthy pattern or compulsion and seek the underlying wound. Then we give love to the wound to heal and resolve it.

See the rest of the session in Embracing Love Zoom 2-10-22

More Embracing Love Practices

Published by Matthew B

On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊

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