Tag Archives: Emotions

A Journey to Release Shame

Releasing shame is an important step in learning to love ourselves. Join us on this journey to a place of peace, healing, and acceptance, in this safe, magical space, a reiki-infused guided visualization will help release past shame and reconnect to the loving, good person that is inside all of us. For best results, tryContinue reading “A Journey to Release Shame”

How Loving Ourselves can Save the World

First, we must define what it means to love ourselves. In order to fully love ourselves, to truly love ourselves, we have to honestly look at ourselves – look at all our flaws, all our character defects, all our shameful, hidden parts, our shadow, our compulsive urges, our dirty needs. We have to look atContinue reading “How Loving Ourselves can Save the World”

Softening the Protective Shell that Hardens our Hearts

When we struggle to love ourselves or others without judgement, it’s often because we’ve developed a protective, hardened shell around our hearts that makes it difficult to connect to love. These protective shells develop in response to the emotional wounds we all suffer during our lives if we don’t feel, process, and integrate the emotionsContinue reading “Softening the Protective Shell that Hardens our Hearts”

Healing the Physical Manifestations of Emotional Wounds

When emotional wounds are repressed instead of processed, the unexpressed emotions are stored in the physical body. Over time, these repressed emotions can lead to physical illness. Many unexplained, chronic, difficult-to-treat conditions are the result of these unprocessed emotional wounds. In this guided visualization, we’ll begin to heal these wounds. For best results, we recommendContinue reading “Healing the Physical Manifestations of Emotional Wounds”