Rainbow of Life Meditation (Video)

We all contain within us the Light and the Dark, the Yang and the Yin, Positive and Negative, however you wish to describe the polarity of life. By balancing these two complementary forces, we can allow the Light and the Dark to mix, forming the rainbow of life energy, which channels through our chakras intoContinue reading “Rainbow of Life Meditation (Video)”

Visualizing Spreading Love into the World Meditation Exercise

A 40 minute guided meditation exercise to check in with your body and ground followed by a journey created to visualize surrounding yourself in love and spreading love and joy out into the World in all of your daily interactions. For more Embracing Love Practices