A 40 minute guided meditation exercise to check in with your body and ground followed by a journey created to visualize surrounding yourself in love and spreading love and joy out into the World in all of your daily interactions. For more Embracing Love Practices
Tag Archives: Heart_Chakra
Enforcing Energetic Boundaries Meditation
An 8 minute meditation exercise to enforce your personal boundaries. For more Embracing Love Practices
Healing Ourselves Through Love
A heart-centered living discussion about the healing power of learning to love ourselves. For more heart-centered living
Heart Warming Meditation Exercise
A guided meditation exercise to warm the heart center and show yourself some love. For more Embracing Love Practices
Changing Your Inner Voice
A heart-centered living talk about changing your inner voice to be kind to yourself. For more Heart-Centered Living
Feel The Love Meditation Exercise
A guided meditation exercise to fill our hearts with love and out into the World. For more Embracing Love Practices
Full Body Check-in and Healing Meditation
A meditation exercise beginning with a grounding, full body check-in then generating healing energy to send to areas of the body in need of extra love. For more Embracing Love Practices
The heart is the hub of all sacred places
“The heart is the hub of all sacred places. Go there and roam.”-Bhagavan Nityananda
Softening the Protective Shell that Hardens our Hearts
When we struggle to love ourselves or others without judgement, it’s often because we’ve developed a protective, hardened shell around our hearts that makes it difficult to connect to love. These protective shells develop in response to the emotional wounds we all suffer during our lives if we don’t feel, process, and integrate the emotionsContinue reading “Softening the Protective Shell that Hardens our Hearts”
Grounding and Heart Warming Meditation
A guided grounding meditation and heart chakra warming exercise. For more Embracing Love Practices
Embracing Love 