A heart-centered talk about the challenges of choosing our attitude and the frequency of our vibration. For more Heart-Centered Living
Author Archives: Jenn
Sending love to the Ukraine
A meditation exercise beginning with a grounding practice then generating love and sending peace and love to the Ukraine. For more Embracing Love Practices
Generate Love and Shine
A heart-centered meditation exercise to generate love and shine it out in the World. For more Embracing Love Practices
Vibrating With Love
Discussing the importance and effects of vibrating in love and what that means. For more Heart-Centered Living discussions
Shine It Out Meditation
A guided box-breathing meditation to fill yourself with love and shine it out to the World. For more Embracing Love Practices
Loving Ourselves “As Is”
Learning to love ourselves unconditionally and without judgement. For more Heart-Centered Living
No Shame in this Game
Taking the power away from fear and shame. For more Heart-Centered Living
Heart Tapping Meditation
A guided tapping meditation to viscerally connect with the heart center and release any blockage held in the heart chakra. For more embracing love practices
Heart-Centered Grounding 2-19-22
A guided, full-body, grounding meditation beginning with and paying special attention to the heart chakra. For more embracing love practices
The Misconceptions of Prayer
Prayer is different and uniquely special to everyone. There is no wrong way to pray if your heart and intentions are coming from a place of love. ❤️❤️❤️
Embracing Love 