A breathing meditation practice to gently cleanse the chakras. Watch the rest of the conversation in Embracing Love Zoom 12-9-21. More Embracing Love Practices
Author Archives: Matthew B
Fourfold Breath of Love Meditation
A heart-centered meditation practice based on the “box breathing” technique. Watch the rest of the conversation in Embracing Love Zoom 12-9-21. More Embracing Love Practices
Grounding and Relaxing from the Crown
A full-body, guided relaxation meditation, beginning at the crown and moving down through the body. Watch the rest of the conversation in Embracing Love Zoom 12-9-21 More Embracing Love Practices
Embracing Love Zoom 12-9-21
A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 18:50 – Love as a Spiritual Practice 25:30 – Fourfold Breath of Love Meditation 36:20 – Q&A 44:30 – Gentle Chakra Cleansing Meditation More Embracing Love Zoom
Day 2 – Humboldt Collective Meditation
Join us in-person at the Abbey of the Redwoods – 1450 Hiller Rd, McKinleyVille, CA Or join us for a livestream online! More details coming soon!
Self-Love Practice
A guided practice to love ourselves. Watch the rest of the conversation in Embracing Love Zoom 12-2-21.
Gratitude Meditation
A guided meditation to feel gratitude in our hearts. Watch the rest of the conversation in Embracing Love Zoom 12-2-21.
A Heart-Centered Perspective on Gratitude
Gratitude is one of those spiritual concepts which sometimes loses meaning when it’s casually tossed around and meme-ified. Tonight we dive into gratitude as a practice to change our perception of our lives and bring more love into our day-to-day experience. Watch the rest of the conversation in Embracing Love Zoom 12-2-21. More Heart-Centered Living
Grounding and Relaxing from the Heart
A full-body, guided relaxation meditation, beginning at the heart and moving outwards through the body. Watch the rest of the conversation in Embracing Love Zoom 12-2-21. More Embracing Love Practices
Embracing Love Zoom 12-2-21
A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 18:00 – Loving Embodiment Practice 23:00 – A Heart-Centered Perspective on Gratitude 37:45 – Gratitude Meditation 49:25 – Thoughts on the End of the Year 52:25 – Self-love Practice More Embracing Love Zoom
Embracing Love 