A full-body, guided relaxation meditation, beginning at the crown and moving down through the body. See the full journey in Embracing Love Zoom 1-6-22 More Embracing Love Practices
Author Archives: Matthew B
Embracing Love 1-6-22
A special New Year’s edition of Embracing Love to envision a more loving world in 2022. Topics: 00:01 – 12:10: Guided Relaxation Meditation 12:10 – 34:00: Envisioning a Loving World Meditation 34:00 – 40:00: Discussion 40:00 – 45:00: Self-Love Practice 45:00 – 50:00: Final Comments More Embracing Love Zoom
Envisioning a Loving Humboldt County
I was thrilled for the opportunity to guide a collective meditation on Day 2 of the Envisioning a Happy Humboldt Collective Meditations, held daily January 2nd – 12th, 2022. We can together to fill our hearts with love, then share that love with all of Humboldt County, while envisioning our towns and neighbors full ofContinue reading “Envisioning a Loving Humboldt County”
Middle Pillar Chakra Meditation
A guided meditation to connect with all seven chakras and awaken the central energy channel of the body – the middle pillar of life connecting the infinite vastness of space and the infinite density of matter. This technique involves visualizations and vibrations of the bija mantra of each chakra. See the full journey in EmbracingContinue reading “Middle Pillar Chakra Meditation”
Inhaling Love Meditation – Love for Another
A guided meditation to fill our hearts with love. This visualization technique is based on imaging love for a helpless, innocent being, such as an infant or baby animal. See the full journey Embracing Love Zoom 12-16-21 More Embracing Love Practices
Grounding and Relaxing from the Crown
A full-body, guided relaxation meditation, beginning at the crown and moving down through the body. See the full journey Embracing Love Zoom 12-16-21 More Embracing Love Practices
Embracing Love 12-16-21
A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 16:40 – A Heart-Centered Perspective on Need in Relationships 24:50 – Inhaling Love Meditation 33:33 – Q&A 47:45 – Middle Pillar Chakra Meditation More Embracing Love Zoom
A Heart-Centered Perspective on Need in Relationships
In some spiritual paradigms, practices like meditation and self-love can be used to completely bypass the physio-emotional needs of the human experience. Here discuss an alternative view of “spiritual awakening” based on self-realization that embraces the full range human experiences. See the full journey in Embracing Love 12-16-21 More Heart-Centered Living
A Gentle Chakra-Cleansing Meditation
A breathing meditation practice to gently cleanse the chakras. Watch the rest of the conversation in Embracing Love Zoom 12-9-21. More Embracing Love Practices
Fourfold Breath of Love Meditation
A heart-centered meditation practice based on the “box breathing” technique. Watch the rest of the conversation in Embracing Love Zoom 12-9-21. More Embracing Love Practices
Embracing Love 