Holiday family gatherings can be a stressful time for many of us. Here we discuss tips and strategies to bring more Love to ourselves and our families during the holidays. Watch the rest of the conversation in Embracing Love 11-18-21. More Heart-Centered Living
Author Archives: Matthew B
Matt’s Journey to Love
Hello, my name is Matthew Busse. I go by Matt, or Matthew, or sometimes Mateo, depending who comes out to play. It’s been a strange, wondrous journey that led me to where am I today. I started out on a worldly path, studying biology, training to be a scientist, I even earned a PhD inContinue reading “Matt’s Journey to Love”
Embracing Love 11-18-21
A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 16:45 – How to Love our way through Family Gatherings 33:13 – Heart-Centered Mantra Meditation 42:30 – How to Love our way through Loneliness during the Holidays 49:42 – A Practice to LoveContinue reading “Embracing Love 11-18-21”
Grounding and Relaxing from the Feet
A full-body, guided relaxation meditation, beginning at the feet and moving up the body. More Embracing Love Practices
Grounding and Relaxing from the Navel
A full-body, guided relaxation meditation, beginning at the naval chakra and working outwards to the rest of the body. More Embracing Love Practices
Embracing Love 