A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 21:40 – Growing Beautiful Lotuses from the Mud of our Shame filled Shadows, Part 2 37:30 – Discussion 44:40 – Fourfold Breath of Love Meditation 51:30 – Inner Child Healing Visualization More EmbracingContinue reading “Embracing Love Zoom 2-3-22”
Category Archives: Videos
Inhaling Love Meditation and Inner Child Healing Visualization
In this exercise we begin by filling our hearts with love through a guided meditation, then we visualize giving love to our inner child to heal our unresolved emotional wounds. More Embracing Love Practices
Growing Beautiful Lotuses from the Mud of our Shame filled Shadows, Part 1
“If you know how to make good use of the mud, you can grow beautiful lotuses.” -Thich Nhat Hanh In this video, we discuss embracing the “mud” of our shadows – those parts of ourselves that society has conditioned us to be ashamed of. But most of these “shameful” aspects of ourselves are simply unproductiveContinue reading “Growing Beautiful Lotuses from the Mud of our Shame filled Shadows, Part 1”
Grounding and Relaxing from the Crown 1-27-22
A full-body, guided relaxation meditation, beginning at the crown of the head and moving down through the rest of the body. See the full journey in Embracing Love Zoom 1-27-22 More Embracing Love Practices
Embracing Love Zoom 1-27-22
A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 20:00 – Growing Beautiful Lotuses from the Mud of our Shame-filled Shadows 34:40 – Inhaling Love Meditation 41:45 – Inner Child Healing Visualization 50:00 – Discussion 55:15 – Seven Sips of Light ChakraContinue reading “Embracing Love Zoom 1-27-22”
Inner Child Healing Visualization
A guided healing based on visualizing our younger self receiving the love and healing needed by our inner child. See the full journey in Embracing Love Zoom 1-20-22 More Embracing Love Practices
Fourfold Breath of Love and Healing Meditation
A heart-centered meditation practice based on the “box breathing” technique and visualizing breathing love and healing into the body. See the full journey in Embracing Love Zoom 1-20-22 More Embracing Love Practices
The Paradox of Self Love: How Love from Others Helps us Love Ourselves
Although self-love is a beautiful practice for bringing more love into our lives, our American obsession with self-reliance and rugged individualism can lead to unrealistic ideas that we need to become totally independent islands of love before we can love or be loved by others. But there’s a dirty little secret about self-love: for manyContinue reading “The Paradox of Self Love: How Love from Others Helps us Love Ourselves”
Grounding and Relaxing from the Navel
A full-body, guided relaxation meditation, beginning at the navel and moving through the rest of the body. See the full journey in Embracing Love Zoom 1-20-22 More Embracing Love Practices
Embracing Love Zoom 1-20-22
A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 19:45 – The Paradox of Self-Love: How Love from Others Helps us Love Ourselves 29:20 – Fourfold Breathe of Love and Healing Meditation 40:00 – Discussion 50:10 – Inner Child Healing Visualization 58:45Continue reading “Embracing Love Zoom 1-20-22”
Embracing Love 