Part of the difficulty humanity is facing in evolving away from an unfair, unhealthy, patriarchal social order is that everyone carries wounds inflicted by these systemic behavior patterns. Until these wounds are processed and integrated, the unresolved wounds tend to lead us to continually replay them, either on ourselves or other people. When we healContinue reading “Healing the Wounds of Toxic Masculinity”
Category Archives: Videos
Sending love to the Ukraine
A meditation exercise beginning with a grounding practice then generating love and sending peace and love to the Ukraine. For more Embracing Love Practices
Healing Self-Worth Guided Meditation
A guided meditation to fill our hearts with love and heal the wounds that contribute to low self-worth. More Embracing Love Practices
Healthy Boundaries Help us Love Ourselves
Creating healthy boundaries can be challenging for highly empathic people, because we often prioritize the emotional state of others over our own. But when we value ourselves as much as we value others, we’re able to nourish our beings and fill our hearts with love. And when our own hearts are full, then we haveContinue reading “Healthy Boundaries Help us Love Ourselves”
Generate Love and Shine
A heart-centered meditation exercise to generate love and shine it out in the World. For more Embracing Love Practices
Vibrating With Love
Discussing the importance and effects of vibrating in love and what that means. For more Heart-Centered Living discussions
Floating in a Bubble of Love Meditation
A guided meditation, visualizing a safe, protected bubble of love, and inhaling that love into our hearts. More Embracing Love Practices
Consciously Choosing to Vibrate with Love
The world can seem like its full of hate, anger, and pain, and sometimes it feels like we’re constantly bombarded by negative emotions. When we absorb negativity from the world, we can either unconsciously reflect it back out at the world, passing it on to the next unsuspecting victim, or we can consciously choose toContinue reading “Consciously Choosing to Vibrate with Love”
Embracing Love Zoom 3-10-22
A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 23:00 – Consciously Vibrating with Love 35:30 – Discussion 49:15 – Floating in a Bubble of Love Meditation More Embracing Love Zoom
Fourfold Breath of Love for Ukraine Meditation
A meditation, based on box breathing, to share love with Ukraine. More Embracing Love Practices