Category Archives: Videos

Self-Acceptance Healing Meditation

In this healing sequence of meditations we begin by filling our hearts, then reflect on prompts to help identify areas where we struggle with self-acceptance. We next visualize healing the wound that started this non-acceptance. The sequence closes with connecting to the source of love deep within our core. See the rest of the sessionContinue reading “Self-Acceptance Healing Meditation”

Embracing Love Zoom 2-17-22

A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 21:00 – We don’t need Salvation for our Sins, we need Healing for our Wounds 30:00 – Bubble of Love Meditation 40:00 – Self-Acceptance Meditation 45:00 – Core of Love Meditation 50:30 –Continue reading “Embracing Love Zoom 2-17-22”

Inhaling Love Meditation and Heart Centered Shadow Practice

We begin with a meditation to fill our hearts with love, then we move into a gentle, heart-centered shadow-work practice. We examine an unhealthy pattern or compulsion and seek the underlying wound. Then we give love to the wound to heal and resolve it. See the rest of the session in Embracing Love Zoom 2-10-22Continue reading “Inhaling Love Meditation and Heart Centered Shadow Practice”

A Heart Centered Perspective on Shadow Work

Shadow work can be a daunting process, because we’re looking at the parts of ourselves that we’ve been taught are shameful. Rather than trying to figure out what’s “wrong” with us, shadow work can be approached as a means to identify the wounded parts of ourselves that simply need more love. See the rest ofContinue reading “A Heart Centered Perspective on Shadow Work”

Fourfold Breath of Love Meditation and Inner Child Healing Visualization

We begin by filling our hearts with love using a heart-centered meditation practice based on the “box breathing” technique. Then in that space of love, we walk through an inner child healing visualization. See the rest of the session in Embracing Love Zoom 2-3-22 More Embracing Love Practices

Growing Beautiful Lotuses from the Mud of our Shame-filled Shadows, Part 2

View Part 1 here “If you know how to make good use of the mud, you can grow beautiful lotuses.” -Thich Nhat Hanh Last week, we discussed the “mud” of our shadows, especially the unproductive patterns we find ourselves repeating. In part two of this discussion, we’ll focus on how loving our wounds can helpContinue reading “Growing Beautiful Lotuses from the Mud of our Shame-filled Shadows, Part 2”