A 6 minute coherent breathing meditation exercise to promote calming the nervous system. For more Embracing Love Practices
Tag Archives: Guided_Relaxation
Grounding and Relaxing Meditation
A full-body, guided relaxation meditation, beginning at the feet and moving up through the body. More Embracing Love Practices
Body Check-in and Grounding Meditation
Take a break from your busy day to ground and reconnect with your body. For more Embracing Love Practices
Just Say No Meditation
A meditation exercise in creating healthy boundaries and learning it’s ok to say “no”. A wonderful practice for those who find themselves spread thin and over extended. For more Embracing Love Practices
Surrounding Yourself in Love
A meditation exercise to surround yourself in love and share that love with the World. For more Embracing Love Practices
Heart-Centered Grounding 2-19-22
A guided, full-body, grounding meditation beginning with and paying special attention to the heart chakra. For more embracing love practices
Grounding and Relaxing from the Crown 1-27-22
A full-body, guided relaxation meditation, beginning at the crown of the head and moving down through the rest of the body. See the full journey in Embracing Love Zoom 1-27-22 More Embracing Love Practices
Grounding and Relaxing from the Navel
A full-body, guided relaxation meditation, beginning at the navel and moving through the rest of the body. See the full journey in Embracing Love Zoom 1-20-22 More Embracing Love Practices
Grounding and Relaxing from the Feet
A full-body, guided relaxation meditation, beginning at the feet and moving up through the body. See the full journey in Embracing Love Zoom 1-13-22 More Embracing Love Practices
Grounding and Relaxing from the Crown
A full-body, guided relaxation meditation, beginning at the crown and moving down through the body. See the full journey in Embracing Love Zoom 1-6-22 More Embracing Love Practices
Embracing Love 