Today we’ll be taking a break from the healing meditations and practice a meditation in stillness inspired by my hikes in the redwoods. While the healing meditations of the past weeks are helpful for clearing out repressed emotions and connecting with our hearts, we don’t need to be constantly focused on “fixing” ourselves. Sometimes it’sContinue reading “Stillness of the Forest Meditation”
Tag Archives: Relaxation
Grounding and Heart Warming Meditation
A guided grounding meditation and heart chakra warming exercise. For more Embracing Love Practices
Coherent Breathing Exercise
A 6 minute coherent breathing meditation exercise to promote calming the nervous system. For more Embracing Love Practices
Body Check-in and Grounding Meditation
Take a break from your busy day to ground and reconnect with your body. For more Embracing Love Practices
Heart-Centered Grounding 2-19-22
A guided, full-body, grounding meditation beginning with and paying special attention to the heart chakra. For more embracing love practices
Grounding and Relaxing from the Navel
A full-body, guided relaxation meditation, beginning at the navel and moving through the rest of the body. See the full journey in Embracing Love Zoom 1-20-22 More Embracing Love Practices
Grounding and Relaxing from the Crown
A full-body, guided relaxation meditation, beginning at the crown and moving down through the body. See the full journey Embracing Love Zoom 12-16-21 More Embracing Love Practices
Grounding and Relaxing from the Crown
A full-body, guided relaxation meditation, beginning at the crown and moving down through the body. Watch the rest of the conversation in Embracing Love Zoom 12-9-21 More Embracing Love Practices
Grounding and Relaxing from the Heart
A full-body, guided relaxation meditation, beginning at the heart and moving outwards through the body. Watch the rest of the conversation in Embracing Love Zoom 12-2-21. More Embracing Love Practices
Intro to Breathwork for Relaxation
This simple, 5-minute breathwork technique helps calm the mind and relax the body. It’s a great way to start a meditation session, or simply find some relief during a busy a stressful day. More Embracing Love Practices
Embracing Love 