A heart-centered living talk about changing your inner voice to be kind to yourself. For more Heart-Centered Living
Author Archives: Jenn
Feel The Love Meditation Exercise
A guided meditation exercise to fill our hearts with love and out into the World. For more Embracing Love Practices
Not Taking Projections From Others Personally
A discussion about breaking the cycle of valuing yourself by your productivity and giving yourself permission to slow down. For more Heart-Centered Living
Full Body Check-in and Healing Meditation
A meditation exercise beginning with a grounding, full body check-in then generating healing energy to send to areas of the body in need of extra love. For more Embracing Love Practices
Grounding and Heart Warming Meditation
A guided grounding meditation and heart chakra warming exercise. For more Embracing Love Practices
Coherent Breathing Exercise
A 6 minute coherent breathing meditation exercise to promote calming the nervous system. For more Embracing Love Practices
We Are Perfectly Imperfect
A heart-centered discussion about loving ourselves exactly as we are in this moment. For more Heart-Centered Living
Body Check-in and Grounding Meditation
Take a break from your busy day to ground and reconnect with your body. For more Embracing Love Practices
Just Say No Meditation
A meditation exercise in creating healthy boundaries and learning it’s ok to say “no”. A wonderful practice for those who find themselves spread thin and over extended. For more Embracing Love Practices
Surrounding Yourself in Love
A meditation exercise to surround yourself in love and share that love with the World. For more Embracing Love Practices
Embracing Love 