Although self-love is a beautiful practice for bringing more love into our lives, our American obsession with self-reliance and rugged individualism can lead to unrealistic ideas that we need to become totally independent islands of love before we can love or be loved by others. But thereās a dirty little secret about self-love: for manyContinue reading “The Paradox of Self Love: How Love from Others Helps us Love Ourselves”
Author Archives: Matthew B
Grounding and Relaxing from the Navel
A full-body, guided relaxation meditation, beginning at the navel and moving through the rest of the body. See the full journey in Embracing Love Zoom 1-20-22 More Embracing Love Practices
Embracing Love Zoom 1-20-22
A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 19:45 – The Paradox of Self-Love: How Love from Others Helps us Love Ourselves 29:20 – Fourfold Breathe of Love and Healing Meditation 40:00 – Discussion 50:10 – Inner Child Healing Visualization 58:45Continue reading “Embracing Love Zoom 1-20-22”
Seven Sips of Light Meditation
A guided meditation practice of breathing light into each chakra with a sip of air. See the full journey in Embracing Love Zoom 1-13-22 More Embracing Love Practices
Inner Child Healing Meditation
A guided meditation practice to give love to our wounded inner child. See the full journey in Embracing Love Zoom 1-13-22 More Embracing Love Practices
A Heart Centered Perspective on Healing Our Core Wounds
Healing our core wounds is a topic frequently discussed is many circles. But āhealing our woundsā can easily become another thing we need to do before we can be happy, whole, and complete. Instead of working to heal our wounds, we can just start giving more love to the parts of ourselves that need itContinue reading “A Heart Centered Perspective on Healing Our Core Wounds”
Grounding and Relaxing from the Feet
A full-body, guided relaxation meditation, beginning at the feet and moving up through the body. See the full journey in Embracing Love Zoom 1-13-22 More Embracing Love Practices
Embracing Love Zoom 1-13-22
A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 18:45 – A Heart-Centered Perspective on Healing Our Core Wounds 27:30 – Inner Child Healing Meditation 39:50 – Discussion 57:50 – Seven Sips of Light Meditation More Embracing Love Zoom
Self-love and World-love Practice
A guided practice of loving ourselves and loving the world by repeating out-loud the word “I Love You”. See the full journey in Embracing Love Zoom 1-6-22 More Embracing Love Practices
Envisioning a Loving World Meditation
A special New’s Year’s meditation to set an intention for a more loving world in 2022. We begin by filling our hearts with love and then share this love with the whole world while we envision a world filled with love. See the full journey in Embracing Love Zoom 1-6-22 For best results, we recommendContinue reading “Envisioning a Loving World Meditation”