Gratitude is one of those spiritual concepts which sometimes loses meaning when it’s casually tossed around and meme-ified. Tonight we dive into gratitude as a practice to change our perception of our lives and bring more love into our day-to-day experience. Watch the rest of the conversation in Embracing Love Zoom 12-2-21. More Heart-Centered Living
Author Archives: Matthew B
Grounding and Relaxing from the Heart
A full-body, guided relaxation meditation, beginning at the heart and moving outwards through the body. Watch the rest of the conversation in Embracing Love Zoom 12-2-21. More Embracing Love Practices
Embracing Love Zoom 12-2-21
A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 18:00 – Loving Embodiment Practice 23:00 – A Heart-Centered Perspective on Gratitude 37:45 – Gratitude Meditation 49:25 – Thoughts on the End of the Year 52:25 – Self-love Practice More Embracing Love Zoom
Intro to Breathwork for Relaxation
This simple, 5-minute breathwork technique helps calm the mind and relax the body. It’s a great way to start a meditation session, or simply find some relief during a busy a stressful day. More Embracing Love Practices
Intro to Relaxation Meditation
An introduction to a guided relaxation technique to calm and sooth the body and mind. More Embracing Love Practices
What is Embracing Love?
What exactly is Embracing Love? This video provides a brief overview of the ideas and practices that can help us bring more Love into our lives. A written version is available on the About page as well. More Heart-Centered Living
A Practice of Loving Ourselves
Speaking out the word “I Love You” is a powerful practice to bring more Love into our hearts and reprogram our subconscious to love ourselves. Watch the rest of the conversation in Embracing Love 11-18-21. More Embracing Love Practices
How to Love our way through Loneliness in the Holidays
If we don’t have family to gather with, the holidays can amplify feelings of loneliness. Here we discuss tips for loving our way through loneliness during the holidays. Watch the rest of the conversation in Embracing Love 11-18-21. More Heart-Centered Living
Heart-Centered Mantra Meditation
A guided mantra meditation to create a vibration of Love in our hearts – Om Mani Padme Hum Watch the rest of the conversation in Embracing Love 11-18-21. More Embracing Love Practices
How to Love our Way through Family Gatherings
Holiday family gatherings can be a stressful time for many of us. Here we discuss tips and strategies to bring more Love to ourselves and our families during the holidays. Watch the rest of the conversation in Embracing Love 11-18-21. More Heart-Centered Living
Embracing Love 