A guided grounding meditation and heart chakra warming exercise. For more Embracing Love Practices
Tag Archives: Meditation
Coherent Breathing Exercise
A 6 minute coherent breathing meditation exercise to promote calming the nervous system. For more Embracing Love Practices
Healing the Physical Manifestations of Emotional Wounds
When emotional wounds are repressed instead of processed, the unexpressed emotions are stored in the physical body. Over time, these repressed emotions can lead to physical illness. Many unexplained, chronic, difficult-to-treat conditions are the result of these unprocessed emotional wounds. In this guided visualization, we’ll begin to heal these wounds. For best results, we recommendContinue reading “Healing the Physical Manifestations of Emotional Wounds”
Grounding and Relaxing Meditation
A full-body, guided relaxation meditation, beginning at the feet and moving up through the body. More Embracing Love Practices
Body Check-in and Grounding Meditation
Take a break from your busy day to ground and reconnect with your body. For more Embracing Love Practices
Just Say No Meditation
A meditation exercise in creating healthy boundaries and learning it’s ok to say “no”. A wonderful practice for those who find themselves spread thin and over extended. For more Embracing Love Practices
Healing the Wounds of Toxic Masculinity
Part of the difficulty humanity is facing in evolving away from an unfair, unhealthy, patriarchal social order is that everyone carries wounds inflicted by these systemic behavior patterns. Until these wounds are processed and integrated, the unresolved wounds tend to lead us to continually replay them, either on ourselves or other people. When we healContinue reading “Healing the Wounds of Toxic Masculinity”
Sending love to the Ukraine
A meditation exercise beginning with a grounding practice then generating love and sending peace and love to the Ukraine. For more Embracing Love Practices
Healing Self-Worth Guided Meditation
A guided meditation to fill our hearts with love and heal the wounds that contribute to low self-worth. More Embracing Love Practices
Generate Love and Shine
A heart-centered meditation exercise to generate love and shine it out in the World. For more Embracing Love Practices