Category Archives: Videos

Embracing Love in a Time of War

While a war unfolds across the Atlantic, talking about unconditional love for the world may seem like a hopeless waste of time. Although violent aggression must sometimes be met with force, hate for the other side is not necessary. For those of us who aren’t on the front lines, continuing to spread love in ourContinue reading “Embracing Love in a Time of War”

Fourfold Breath of Love Meditation and Loving the Ego Visualization

We begin by filling our hearts with love using a heart-centered meditation practice based on the “box breathing” technique. Then in that space of love, we visualize giving love to our ego, to calm the ego and release identifications with old wounds. See the rest of the session in Embracing Love Zoom 2-24-22 More EmbracingContinue reading “Fourfold Breath of Love Meditation and Loving the Ego Visualization”

How to Love our Ego into Wholeness

At times, we might find ourselves “stuck” trying to heal certain wounds and patterns, despite all our best efforts. This stuck feeling may develop when the ego forms an identify around the act of healing. When this happens, the answer might be to shine love on the ego itself, instead of on the wound we’reContinue reading “How to Love our Ego into Wholeness”

Embracing Love Zoom 2-24-22

A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 20:30 – Loving our Ego into Wholeness 29:00 – Fourfold Breath of Love Meditation 37:20 – Loving the Ego Visualization 48:00 – Discussion 53:40 – Seven sips of Light Meditation More Embracing LoveContinue reading “Embracing Love Zoom 2-24-22”