A guided meditation exercise for loving a younger version of ourselves in need of healing. For more embracing love practices
Tag Archives: Healing
Heart Warming Meditation Exercise
A guided meditation exercise to warm the heart center and show yourself some love. For more Embracing Love Practices
Grounding Meditation Exercise 5-31-22
A guided grounding meditation exercise to check in with the body and relax. For more Embracing Love Practices
Changing Your Inner Voice
A heart-centered living talk about changing your inner voice to be kind to yourself. For more Heart-Centered Living
A Meditation for Tragedy
A guided meditation to heal respond to tragedy with love and compassion. More Embracing Love Practices
Feel The Love Meditation Exercise
A guided meditation exercise to fill our hearts with love and out into the World. For more Embracing Love Practices
Not Taking Projections From Others Personally
A discussion about breaking the cycle of valuing yourself by your productivity and giving yourself permission to slow down. For more Heart-Centered Living
Balancing Self-Acceptance and Self-Improvement
Our egos are constantly attempting to define ourselves, to create an identify of who we are. This is what the ego evolved to do, to help us figure out how we fit into the world around us and how we relate to our social environment. Along with this identify, the ego often creates expectations basedContinue reading “Balancing Self-Acceptance and Self-Improvement”
Full Body Check-in and Healing Meditation
A meditation exercise beginning with a grounding, full body check-in then generating healing energy to send to areas of the body in need of extra love. For more Embracing Love Practices
Softening the Protective Shell that Hardens our Hearts
When we struggle to love ourselves or others without judgement, it’s often because we’ve developed a protective, hardened shell around our hearts that makes it difficult to connect to love. These protective shells develop in response to the emotional wounds we all suffer during our lives if we don’t feel, process, and integrate the emotionsContinue reading “Softening the Protective Shell that Hardens our Hearts”
Embracing Love 