Tag Archives: Heart_Chakra

Healing the Physical Manifestations of Emotional Wounds

When emotional wounds are repressed instead of processed, the unexpressed emotions are stored in the physical body. Over time, these repressed emotions can lead to physical illness. Many unexplained, chronic, difficult-to-treat conditions are the result of these unprocessed emotional wounds. In this guided visualization, we’ll begin to heal these wounds. For best results, we recommendContinue reading “Healing the Physical Manifestations of Emotional Wounds”

Healing the Wounds of Toxic Masculinity

Part of the difficulty humanity is facing in evolving away from an unfair, unhealthy, patriarchal social order is that everyone carries wounds inflicted by these systemic behavior patterns. Until these wounds are processed and integrated, the unresolved wounds tend to lead us to continually replay them, either on ourselves or other people. When we healContinue reading “Healing the Wounds of Toxic Masculinity”

Fourfold Breath of Love Meditation and Loving the Ego Visualization

We begin by filling our hearts with love using a heart-centered meditation practice based on the “box breathing” technique. Then in that space of love, we visualize giving love to our ego, to calm the ego and release identifications with old wounds. See the rest of the session in Embracing Love Zoom 2-24-22 More EmbracingContinue reading “Fourfold Breath of Love Meditation and Loving the Ego Visualization”