A meditation, based on box breathing, to share love with Ukraine. More Embracing Love Practices
Tag Archives: Meditation
Fourfold Breath of Love Meditation and Loving the Ego Visualization
We begin by filling our hearts with love using a heart-centered meditation practice based on the “box breathing” technique. Then in that space of love, we visualize giving love to our ego, to calm the ego and release identifications with old wounds. See the rest of the session in Embracing Love Zoom 2-24-22 More EmbracingContinue reading “Fourfold Breath of Love Meditation and Loving the Ego Visualization”
Shine It Out Meditation
A guided box-breathing meditation to fill yourself with love and shine it out to the World. For more Embracing Love Practices
Heart Tapping Meditation
A guided tapping meditation to viscerally connect with the heart center and release any blockage held in the heart chakra. For more embracing love practices
Heart-Centered Grounding 2-19-22
A guided, full-body, grounding meditation beginning with and paying special attention to the heart chakra. For more embracing love practices
Inhaling Love Meditation and Heart Centered Shadow Practice
We begin with a meditation to fill our hearts with love, then we move into a gentle, heart-centered shadow-work practice. We examine an unhealthy pattern or compulsion and seek the underlying wound. Then we give love to the wound to heal and resolve it. See the rest of the session in Embracing Love Zoom 2-10-22Continue reading “Inhaling Love Meditation and Heart Centered Shadow Practice”
Fourfold Breath of Love Meditation and Inner Child Healing Visualization
We begin by filling our hearts with love using a heart-centered meditation practice based on the “box breathing” technique. Then in that space of love, we walk through an inner child healing visualization. See the rest of the session in Embracing Love Zoom 2-3-22 More Embracing Love Practices
Inhaling Love Meditation and Inner Child Healing Visualization
In this exercise we begin by filling our hearts with love through a guided meditation, then we visualize giving love to our inner child to heal our unresolved emotional wounds. More Embracing Love Practices
Grounding and Relaxing from the Crown 1-27-22
A full-body, guided relaxation meditation, beginning at the crown of the head and moving down through the rest of the body. See the full journey in Embracing Love Zoom 1-27-22 More Embracing Love Practices
Inner Child Healing Visualization
A guided healing based on visualizing our younger self receiving the love and healing needed by our inner child. See the full journey in Embracing Love Zoom 1-20-22 More Embracing Love Practices
Embracing Love 