Author Archives: Matthew B

Healthy Boundaries Help us Love Ourselves

Creating healthy boundaries can be challenging for highly empathic people, because we often prioritize the emotional state of others over our own. But when we value ourselves as much as we value others, we’re able to nourish our beings and fill our hearts with love. And when our own hearts are full, then we haveContinue reading “Healthy Boundaries Help us Love Ourselves”

Consciously Choosing to Vibrate with Love

The world can seem like its full of hate, anger, and pain, and sometimes it feels like we’re constantly bombarded by negative emotions. When we absorb negativity from the world, we can either unconsciously reflect it back out at the world, passing it on to the next unsuspecting victim, or we can consciously choose toContinue reading “Consciously Choosing to Vibrate with Love”

Embracing Love in a Time of War

While a war unfolds across the Atlantic, talking about unconditional love for the world may seem like a hopeless waste of time. Although violent aggression must sometimes be met with force, hate for the other side is not necessary. For those of us who aren’t on the front lines, continuing to spread love in ourContinue reading “Embracing Love in a Time of War”