We begin by filling our hearts with love using a heart-centered meditation practice based on the “box breathing” technique. Then in that space of love, we visualize giving love to our ego, to calm the ego and release identifications with old wounds. See the rest of the session in Embracing Love Zoom 2-24-22 More EmbracingContinue reading “Fourfold Breath of Love Meditation and Loving the Ego Visualization”
Author Archives: Matthew B
How to Love our Ego into Wholeness
At times, we might find ourselves “stuck” trying to heal certain wounds and patterns, despite all our best efforts. This stuck feeling may develop when the ego forms an identify around the act of healing. When this happens, the answer might be to shine love on the ego itself, instead of on the wound we’reContinue reading “How to Love our Ego into Wholeness”
Embracing Love Zoom 2-24-22
A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 20:30 – Loving our Ego into Wholeness 29:00 – Fourfold Breath of Love Meditation 37:20 – Loving the Ego Visualization 48:00 – Discussion 53:40 – Seven sips of Light Meditation More Embracing LoveContinue reading “Embracing Love Zoom 2-24-22”
Faith SC Testimonial
Here’s a testimonial from Faith about her healing experience from a heart-centered shadow-work practice during our Embracing Love Zoom on 2-10-22. Try out the practice here: Inhaling Love Meditation and Heart Centered Shadow Practice Join us on zoom every Tuesday, Thursday, and Saturday! https://embracelove.life/contact/ More Testimonials
Courtney M. and Maria G. Testimonial
Courtney and Maria discuss how the Embracing Love sessions are helping them recognize and heal childhood emotional wounds. Try out an inner-child healing visualization!
Self-Acceptance Healing Meditation
In this healing sequence of meditations we begin by filling our hearts, then reflect on prompts to help identify areas where we struggle with self-acceptance. We next visualize healing the wound that started this non-acceptance. The sequence closes with connecting to the source of love deep within our core. See the rest of the sessionContinue reading “Self-Acceptance Healing Meditation”
Embracing Love Zoom 2-17-22
A one-hour zoom conversation exploring the power of love to transform our lives and the world. Topics: 00:01 – Guided Relaxation Meditation 21:00 – We don’t need Salvation for our Sins, we need Healing for our Wounds 30:00 – Bubble of Love Meditation 40:00 – Self-Acceptance Meditation 45:00 – Core of Love Meditation 50:30 –Continue reading “Embracing Love Zoom 2-17-22”
Your Heart Knows the Way
Inhaling Love Meditation and Heart Centered Shadow Practice
We begin with a meditation to fill our hearts with love, then we move into a gentle, heart-centered shadow-work practice. We examine an unhealthy pattern or compulsion and seek the underlying wound. Then we give love to the wound to heal and resolve it. See the rest of the session in Embracing Love Zoom 2-10-22Continue reading “Inhaling Love Meditation and Heart Centered Shadow Practice”
A Heart Centered Perspective on Shadow Work
Shadow work can be a daunting process, because we’re looking at the parts of ourselves that we’ve been taught are shameful. Rather than trying to figure out what’s “wrong” with us, shadow work can be approached as a means to identify the wounded parts of ourselves that simply need more love. See the rest ofContinue reading “A Heart Centered Perspective on Shadow Work”
Embracing Love 