Tag Archives: Embracing Love Practice

Healing the Wounds of Toxic Masculinity

Part of the difficulty humanity is facing in evolving away from an unfair, unhealthy, patriarchal social order is that everyone carries wounds inflicted by these systemic behavior patterns. Until these wounds are processed and integrated, the unresolved wounds tend to lead us to continually replay them, either on ourselves or other people. When we healContinue reading “Healing the Wounds of Toxic Masculinity”

Fourfold Breath of Love Meditation and Loving the Ego Visualization

We begin by filling our hearts with love using a heart-centered meditation practice based on the “box breathing” technique. Then in that space of love, we visualize giving love to our ego, to calm the ego and release identifications with old wounds. See the rest of the session in Embracing Love Zoom 2-24-22 More EmbracingContinue reading “Fourfold Breath of Love Meditation and Loving the Ego Visualization”