Fourfold Breath of Love Meditation and Loving the Ego Visualization

We begin by filling our hearts with love using a heart-centered meditation practice based on the “box breathing” technique. Then in that space of love, we visualize giving love to our ego, to calm the ego and release identifications with old wounds. See the rest of the session in Embracing Love Zoom 2-24-22 More EmbracingContinue reading “Fourfold Breath of Love Meditation and Loving the Ego Visualization”

How to Love our Ego into Wholeness

At times, we might find ourselves “stuck” trying to heal certain wounds and patterns, despite all our best efforts. This stuck feeling may develop when the ego forms an identify around the act of healing. When this happens, the answer might be to shine love on the ego itself, instead of on the wound we’reContinue reading “How to Love our Ego into Wholeness”

Self-Acceptance Healing Meditation

In this healing sequence of meditations we begin by filling our hearts, then reflect on prompts to help identify areas where we struggle with self-acceptance. We next visualize healing the wound that started this non-acceptance. The sequence closes with connecting to the source of love deep within our core. See the rest of the sessionContinue reading “Self-Acceptance Healing Meditation”

Inhaling Love Meditation and Heart Centered Shadow Practice

We begin with a meditation to fill our hearts with love, then we move into a gentle, heart-centered shadow-work practice. We examine an unhealthy pattern or compulsion and seek the underlying wound. Then we give love to the wound to heal and resolve it. See the rest of the session in Embracing Love Zoom 2-10-22Continue reading “Inhaling Love Meditation and Heart Centered Shadow Practice”

Fourfold Breath of Love Meditation and Inner Child Healing Visualization

We begin by filling our hearts with love using a heart-centered meditation practice based on the “box breathing” technique. Then in that space of love, we walk through an inner child healing visualization. See the rest of the session in Embracing Love Zoom 2-3-22 More Embracing Love Practices