Tag Archives: Heart_Chakra

Self-Acceptance Healing Meditation

In this healing sequence of meditations we begin by filling our hearts, then reflect on prompts to help identify areas where we struggle with self-acceptance. We next visualize healing the wound that started this non-acceptance. The sequence closes with connecting to the source of love deep within our core. See the rest of the sessionContinue reading “Self-Acceptance Healing Meditation”

Inhaling Love Meditation and Heart Centered Shadow Practice

We begin with a meditation to fill our hearts with love, then we move into a gentle, heart-centered shadow-work practice. We examine an unhealthy pattern or compulsion and seek the underlying wound. Then we give love to the wound to heal and resolve it. See the rest of the session in Embracing Love Zoom 2-10-22Continue reading “Inhaling Love Meditation and Heart Centered Shadow Practice”

Fourfold Breath of Love Meditation and Inner Child Healing Visualization

We begin by filling our hearts with love using a heart-centered meditation practice based on the “box breathing” technique. Then in that space of love, we walk through an inner child healing visualization. See the rest of the session in Embracing Love Zoom 2-3-22 More Embracing Love Practices

Love as a Spiritual Path on the ‘Wake Up, Human’ Podcast

Embracing Love’s own Matthew Busse was interviewed for the Wake Up, Human podcast. The topics covered in this discussion include interfaith spirituality, love as a spiritual path, how we can reprogram our subconscious to love more, and the healing power of breathing. Check out the podcast here:

The Paradox of Self Love: How Love from Others Helps us Love Ourselves

Although self-love is a beautiful practice for bringing more love into our lives, our American obsession with self-reliance and rugged individualism can lead to unrealistic ideas that we need to become totally independent islands of love before we can love or be loved by others. But there’s a dirty little secret about self-love: for manyContinue reading “The Paradox of Self Love: How Love from Others Helps us Love Ourselves”